Sex is an excellent solution for those who want to enhance their life, and it is also an excellent way to relieve stress. Various research study has shown the benefits that sex provides not only to our overall physical health but our mental health as well. In fact, couples that tend to engage in hot sex regularly are known to not only have long and fulfilling marriages, but they also tend to have reduced health problems as well, and even appear more attractive! This is because sex is an activity that consumes a lot of calories and also does well to eliminate tension in the body. However, while sex might be excellent at improving a various aspects of a relationship and the physical and mental or physical well-being of an individual, it should not be substituted as a solution for unhealthy lifestyle habits. For instance, even if you participate in regular sex with your partner, you still have to engage in sufficient levels of exercise, and you have to watch what you eat. Sex is also the activity that connects two partners, and helps them build a long lasting bond.
In most cases, the normal causes of stress in the body are the accumulation of stress hormones such as cortisol and adrenaline, which can sometimes even lead to disease. For this particular reason, sex has been shown to release dopamine in the brain which counters the effects of these sometimes harmful hormones in the body. On the same account, sex also does well at helping couples as well as individuals to eliminate issues such as social anxiety and give a sense of overall well-being. The hormones released during sex are effective at counteracting the effects of stress hormones. People who engage in regular sex have also been shown to live long lives, with a reduced likelihood of suffering from the prevalent types of health complications that accompany old age. The hormones and the chemicals that are released in the body after sex tend to relax the body. For instance, during sex hormones such as oxytocin and prolactin are released, which enhances the quality of sleep that individual can obtain.
Depending on the age of the couple, sex should be an activity that is done on average 3-7 times a week. Some young and youthful couples can even engage in the activity for as many as 10-14 times a week, depending on their overall libido and energy level.
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